- Sunset Healing Arts Center1675 SW Marlow Avenue
Portland, OR 97225
Patricia Hallam, LAc
Daivati Bharadvaj, ND
Nanci Williams, LMT
William Wilson, LMT
Stephanie Vickers, ND
Fax number: (503) 530-8174
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5 Acupoints for Anxiety You Can Administer Yourself
“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”
– HH the Dalai Lama, 1963
It can be easy to forget how much our mental state can affect our physical well-being. In Traditional Chinese Medicine, that connection is evident in the treatment strategies, but it is also true that when we are feeling bad, we don’t always think to look at our minds. It works both ways. continue reading
Herbs & Acupressure Points for Coronavirus
As we learn to navigate this new world where an ever looming virus is present, it’s important to learn which ways we can help ourselves and loved ones,get through a time of illness.. Below are herbal remedies and acupressure points for self-care to help aid with symptoms of COVID-19 such as coughing, shortness of breath and fevers. continue reading
4 Ways To Support Your Kids: Back-To-School & COVID
2020 has proven to be a year of trials and growth for all of us. With a new school year just around the corner, it’s important to have an open dialogue with our children about what to expect, how to stay safe and how they can express themselves even with certain restrictions. continue reading
Acupressure Points to Help Depression
We’re confident that you’ve heard of acupuncture, but do you know where it comes from?
The study and practice of acupuncture and acupressure have been used in Traditional Chinese Medicine (TCM) for thousands of years and is an ancient healing technique. Acupressure and acupuncture apply the same principles, but acupressure uses pressure points instead of needles to achieve the desired results. continue reading
Using Ear Seeds to Help Common Problems
What are Ear Seeds? Traditionally, ear seeds have been made by placing the tiny seed of the vaccaria plant on a small piece of adhesive bandage that then gets stuck onto one or more of the many acupressure points on the ear to help alleviate many symptoms. More recently, ear seeds are also made from small pellets of stainless steel, gold or silver, and there are options of latex or non-latex types of adhesive material that they are placed on. The ear has many acupressure points on it which form a microsystem of the whole body. Ear seeds are a non-invasive way to stimulate the points on this microsystem to produce helpful effects, such as helping to alleviate pain in different parts of the body, regulate hormones, reduce stress and anxiety and many other things.
During this time of stay-at-home orders, quarantine, and reduced travel and social interaction, you may like to try using ear seeds at home. The company earseeds.com has some wonderful kits available that can help a wide variety of issues including: Acne/Skincare, Addiction, Allergies, Back Pain/Sciatica, Cough, Digestive Support, Depression, Fertility, Focus & Memory, Headaches/Migraines, Hemmorhoids, Inflammation & Immunity, Libido, Motion Sickness, Post Trauma, Sleep/Insomnia, Stop Smoking, Stress & Anxiety, Weight Loss, and Women’s Health issues such as Menopause, Postpartum, and PMS. Each of the kits comes with about a month’s supply of ear seeds, tweezers to help you grasp and place the adhesive squares with the seeds on your ear, as well as a card showing the location of points helpful to the condition you may have and explaining what they do to help.
To see a full list of the kits they have available and learn more about ear seeds, go to this link:
<a href="https://www.earseeds.com/shop-by-condition-2/ref/442/" title="EarSeeds Condition Kits">EarSeeds Condition Kits</a>
3 Acupressure Points for Low Back Pain
Statistics show that almost eight out of 10 people experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and an occasional anti-inflammatory like ibuprofen. However, once the damage is done, the recurrence of back pain can be as high as 50 percent. Part of this is because as we age, things like muscles and tendons become less flexible and pliable. This can also be attributed to the fact that many people suffer from low-grade dehydration because they don’t drink enough water and they don’t ingest enough healthy fats that keep the muscles and tendons loose. It is also very well known that in the United States, people are too sedentary, and this leads to excess weight gain that can create added pressure on the body, especially the low back. continue reading
Acupuncture: Not Just Needles
Most people have heard of the field of acupuncture by now, but did you realize the scope of the practice encompasses Chinese medicine, which includes so much more than needles? Let’s explore this ancient therapy.
First of all, the practice of Chinese medicine starts with a diagnosis. The practitioner asks many questions to build a history; this includes the answers to digestion, appetite, diet, sleep patterns, bowel movement urination, pain, lifestyle, and stress level, for example. The acupuncturist will also be noting the voice pitch, hair luster, skin color and tone, as well as posture and mood of the patient and any significant odor. After that, there is a pulse and tongue analysis to determine where the pattern and root are, primarily. Finally, blood pressure is measured and other applicable tests done, including palpation of the body. After this history, a diagnosis and treatment plan is determined. What might be included in this plan? continue reading