- Sunset Healing Arts Center5075 SW Griffith Dr, Suite 210
Beaverton, OR 97005 - Sign up to receive news and updates and get this free report:“The Top 10 Reasons to Try Acupuncture”
Latest Articles:
- • Embracing the Season with Tips for a Healthy Fall •
- • Savor the Season: The Best Recipes for Fall •
- • The Best Places to See Fall Foliage in the United States •
Tag Archives: wellness
Benefits of Adding Acupuncture to Your Wellness Routine
This is the time of year when many are looking to start (or restart) their wellness routines. Self-care Saturdays may have fallen by the wayside during the holiday season and now is the time to get back on track. As you examine your health goals and wellness priorities this year, have you considered adding acupuncture to your wellness routine?
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged acupuncture, tcm
Comments Off on Benefits of Adding Acupuncture to Your Wellness Routine
Four Reasons Self-Care Should be a Priority in Your Life
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.
And nobody knows
Posted in Self-Care, Traditional Chinese Medicine
Also tagged balance, self care, tcm
Comments Off on Four Reasons Self-Care Should be a Priority in Your Life
50 Ways to Leave Your Acupuncturist
I’m a lucky acupuncturist.
I work with wonderful people every day and I get to hear your stories, celebrate when you get well and watch your families grow up.
I always try to think of ways to improve your health but suddenly it occurred to me—there is one way I haven’t yet helped you.
I haven’t given you a definitive
Posted in Acupuncture, Wellness
Also tagged acupuncture, health
Comments Off on 50 Ways to Leave Your Acupuncturist
How to End Seasonal Affective Disorder and Start Loving Winter
Many people feel down during winter. It’s dark. It’s cold. The holidays can be stressful.
But for some people every winter is unbearable. They’re tired and depressed. They don’t want to get out of bed. They snap at their families and binge on junk food.
These people have seasonal affective disorder (SAD).
Our moods and energy levels fluctuate with the seasons.
Posted in Acupuncture, Wellness
Also tagged balance, health, lifestyle, seasonal affective disorder
Comments Off on How to End Seasonal Affective Disorder and Start Loving Winter
Chinese lunar New Year: A do-over for your New Year’s resolutions
It’s about almost month into the New Year. Do you already wish you had a do-over for your New Year’s Resolutions?
If so, you’re in luck. You do.
February 10th is the Chinese lunar New Year. The celebration of the New Year, the Spring Festival, is China’s longest and most important holiday. Because it is based on a different calendar,
Posted in Acupuncture, Wellness
Also tagged acupuncture, lifestyle
Comments Off on Chinese lunar New Year: A do-over for your New Year’s resolutions
The Key to Staying Healthy
If you live in a rainy area, the odds are pretty good that your automobile will develop some body damage over its lifetime. Does this mean that you never wash your car because it’s going to rust out anyway? Of course it doesn’t. If you care about your car, it means that you’ll fight extra hard to protect your investment.